Eat Better With These Mediterranean Diet Meals
Hey there, foodies! Looking to switch up your meals and embrace a healthier lifestyle? Get ready to discover the delicious world of Mediterranean diet meals! Bursting with fresh ingredients, bold flavors, and wholesome goodness, these dishes are not only tasty but also incredibly nutritious. From vibrant salads packed with colorful veggies to hearty seafood dishes drizzled in olive oil, the Mediterranean diet offers a mouthwatering array of options that will leave your taste buds singing and your body feeling amazing. So, whether you’re a seasoned pro or new to the game, join us as we explore the flavors of the Mediterranean and embark on a culinary adventure that’s as satisfying as it is good for you!
Mediterranean Chickpea Salad
This easy Mediterranean Chickpea Salad is a cinch to make and it’s packed with flavor. Using lots of herbs really fills it with flavor. (gluten-free)
Get the Recipe: Mediterranean Chickpea Salad
Turmeric Salmon And Couscous
This Turmeric Salmon and Couscous skillet is super easy to make on a weeknight but seasonal and tasty enough for company. Loaded with good for you ingredients and ready in under 30 minutes!
Get the Recipe: Turmeric Salmon And Couscous
Mediterranean Skillet Chicken With Greens
Try this hearty, healthy Mediterranean Skillet Chicken with Greens. It’s full of nutrient-packed vegetables and can be prepped ahead to eat all week. (gluten-free)
Get the Recipe: Mediterranean Skillet Chicken With Greens
Slow Cooker Chicken With Olives And Peppers
Slow Cooker Chicken with Olives and Peppers is a set it and forget it weeknight dinner the whole family will love. Tender chicken with a flavorful sauce!
Get the Recipe: Slow Cooker Chicken With Olives And Peppers
Chicken Gyro Bowl
This Chicken Gyro Bowl is packed with so much wholesome goodness and it’s great for dinner, meal prep or lunches. Using Seeds of Change Quinoa & Brown Rice with garlic makes it super fast. (gluten free)
Get the Recipe: Chicken Gyro Bowl
Instant Pot Lentil Soup
A hearty and delicious meal, this Instant Pot Lentil Soup is simple enough to serve on busy weeknights and fancy enough for a tasty weekend dinner. This healthy, filling, warming, and delicious comfort food comes together quickly in your pressure cooker.
Get the Recipe: Instant Pot Lentil Soup
Mediterranean Tuna Salad
A healthy mayonnaise-free mediterranean tuna salad for lunch in just 10 minutes and how to know if canned tuna is sustainably caught and low mercury.
Get the Recipe: Mediterranean Tuna Salad
Mediterranean Chicken Salad (15 Minutes!)
Make this light and healthy Mediterranean chicken salad in just 15 minutes! It’s loaded with crunchy veggies and the best lemon dressing.
Get the Recipe: Mediterranean Chicken Salad (15 Minutes!)
Mediterranean Orzo Pesto Salad
Super easy pesto orzo salad with cucumbers, kalamata olives, artichokes, tomatoes, and feta tossed in a lemony pesto-mayo dressing.
Get the Recipe: Mediterranean Orzo Pesto Salad
Mediterranean Bean Salad
Mediterranean Bean Salad recipe ~ we all need to eat more beans for a healthy diet, and a classic bean salad is a delicious way to do it!
Get the Recipe: Mediterranean Bean Salad
Sheet Pan Mediterranean Shrimp
This 10-minute Sheet Pan Mediterranean Shrimp recipe is a healthy dinner made with marinated shrimp and vegetables cooked on the same pan.
Get the Recipe: Sheet Pan Mediterranean Shrimp
Mediterranean Tortellini Caprese Salad
This 10-ingredient Costco copycat recipe for Mediterranean Tortellini Caprese Salad is made with only 10 minutes of active prep time!
Get the Recipe: Mediterranean Tortellini Caprese Salad
Mediterranean Style Baked Cod
A simple delicious one pan meal with cod fillets, tomatoes, artichokes, and olives by Jernej Kitchen
Get the Recipe: Mediterranean Style Baked Cod
Mediterranean Black Lentil Salad
This Mediterranean black lentil salad is a healthy easy side for summer. It has feta cheese, red peppers, cucumbers and spinach in it and is gluten-free.
Get the Recipe: Mediterranean Black Lentil Salad
Mediterranean Brunch Bake
Mediterranean Brunch Bake is packed with the distinct flavours of the Mediterranean, including salty feta and olives, fresh herbs and loads of veggies.
Get the Recipe: Mediterranean Brunch Bake
Mediterranean Bean Salad
A satisfying Mediterranean Bean Salad perfect for lunch, an outdoor bbq, or a picnic. Serve as a tasty side dish with grilled chicken, shrimp, or fish.
Get the Recipe: Mediterranean Bean Salad
Mediterranean Pasta Salad With Tuna
Mediterranean Pasta Salad with Tuna is a vibrant no mayo pasta salad with tons of protein and Italian inspired ingredients ~ straight from your pantry!
Get the Recipe: Mediterranean Pasta Salad With Tuna
Mediterranean Carrot Salad
This mediterranean carrot salad is filled with chickpeas, royal raisins, feta, parsley and tossed with a creamy yogurt tahini dressing.
Get the Recipe: Mediterranean Carrot Salad
Mediterranean Hummus Bowls
Just about any protein or vegetable can be added to these filling and tasty Mediterranean Hummus Bowls to make them your own and use up your leftovers!
Get the Recipe: Mediterranean Hummus Bowls
Mediterranean Pasta Salad
Mediterranean Pasta Salad has all the vibrant flavors of the Mediterranean coming together in this fresh and flavorful pasta salad.
Get the Recipe: Mediterranean Pasta Salad
Mediterranean Quinoa Casserole
This Mediterranean-style quinoa casserole is a hearty vegetarian main with veggies and herbs and topped with melty mozzarella and feta.
Get the Recipe: Mediterranean Quinoa Casserole
Gluten Free Zucchini Galette With Feta Cheese & Cherry Tomatoes
This gluten free zucchini galette is almost too good for words. The rosemary pie crust is pure flaky, buttery perfection, and the filling of zucchinis, cherry tomatoes, feta cheese and herbs is an homage to all things Mediterranean. Easy to make, this savoury galette is perfect for a brunch or picnic.
Get the Recipe: Gluten Free Zucchini Galette With Feta Cheese & Cherry Tomatoes
Mediterranean Sheet Pan Salmon
Mediterranean Sheet Pan Salmon ~ this quick and easy 30 minute meal is beautiful, delicious, heart healthy, gluten free, low carb, low calorie, paleo, and whole 30 friendly. You can’t afford not to try it!
Get the Recipe: Mediterranean Sheet Pan Salmon
Mediterranean Salad Bowls W/ Lebanese Bbq Meatballs
Crunchy quinoa, refreshing cucumbers, sweet tomatoes, creamy avocado, and savory/spicy meatballs to top it all off! These Mediterranean Salad Bowls w/ Lebanese BBQ Meatballs are one of my FAVES!
Get the Recipe: Mediterranean Salad Bowls W/ Lebanese Bbq Meatballs
Mediterranean Quinoa Salad
This Mediterranean Quinoa Salad is a healthy and tasty side dish for summer parties. It’s a cross between Greek salad and quinoa tabbouleh!
Get the Recipe: Mediterranean Quinoa Salad
Mediterranean Chicken Recipe
This easy Mediterranean chicken recipe has a quick 4-ingredient chicken marinade and fresh, bright toppings! Simple, flavorful, and so juicy.
Get the Recipe: Mediterranean Chicken Recipe
Mediterranean Farfalle Toss With Shrimp
This Mediterranean farfalle toss with shrimp incorporates light and fresh ingredients that you find in the Mediterranean diet!
Get the Recipe: Mediterranean Farfalle Toss With Shrimp
Mediterranean Tuna Pasta
This Mediterranean tuna pasta is full of vegetables, a flavorful red sauce, and tender tuna steaks.
Get the Recipe: Mediterranean Tuna Pasta
Mediterranean Lentil Soup
This vegan Mediterranean Lentil Soup is bright and refreshing. Finished with a squeeze of lemon, it’s the perfect meal for rainy spring days.
Get the Recipe: Mediterranean Lentil Soup
