The Only 18 Tofu Recipes You’ll Ever Need to Love Plant-Based Eating
Tofu is the ultimate blank canvas for creating flavorful, versatile dishes. Whether you’re craving something crispy, creamy, or savory, these tofu recipes showcase how this plant-based protein can transform into anything from stir-fries and curries to decadent desserts. Perfect for weeknight dinners or trying something new, these recipes are packed with flavor and creativity!
Kung Pao Tofu
Kung Pao with tofu makes a wonderful vegan dinner recipe. You are going to love this vegan Kung Pao. It’s so tasty and satisfying.
Get the Recipe: Kung Pao Tofu
Tofu Thai Wrap
This gluten free tofu Thai wrap is delicious! As well as being a vegan and gluten free wrap, it’s easy to make.
Get the Recipe: Tofu Thai Wrap
Balsamic Tofu Pasta Salad
This easy tofu pasta salad is bursting with fresh summer vegetables and dressed simply with balsamic vinegar for a tasty vegetarian meal.
Get the Recipe: Balsamic Tofu Pasta Salad
Sheet Pan BBQ Tofu and Vegetables
This oven baked BBQ Tofu is combined with broccoli, peppers, sweet potatoes, a BBQ dry rub and BBQ sauce for a complete sheet pan dinner!
Get the Recipe: Sheet Pan BBQ Tofu and Vegetables
Crispy Air Fryer Tofu
This Crispy Air Fryer Tofu is so delicious! Serve it alongside broccoli, rice and bang bang sauce for a satisfying plant-based meal.
Get the Recipe: Crispy Air Fryer Tofu
Miso Soba Noodle Bowls with Spicy Tofu
These Miso Soba Noodle Bowls are a quick dinner that lets you use up whatever leftover vegetables you have kicking around in the fridge!
Get the Recipe: Miso Soba Noodle Bowls with Spicy Tofu
Teriyaki Tofu Stir Fry
This teriyaki tofu stir fry features crispy fried tofu served in a thick sweet sauce with colorful veggies. Serve it over rice or noodles.
Get the Recipe: Teriyaki Tofu Stir Fry
Crispy Orange Tofu
Enjoy this delicious Crispy Orange Tofu with Sticky Orange Sauce rather than calling out for takeout. Crispy tofu is served in a sweet glaze.
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Sweet and Sour Tofu
Make this sweet and sour tofu in under 30 minutes! Crispy tofu and a sticky sweet & sour sauce mimic Chinese takeout in this vegetarian friendly meal.
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Mapo Tofu
This spicy mapo tofu is an easy Chinese dish you can make at home in minutes. This version uses easily accessible ingredients.
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Sheet Pan Meal Prep Tofu
This sheet pan recipe for roasted tofu, cabbage & peppers is an easy way to meal prep a healthy and nutritious vegetarian meal to enjoy throughout the week.
Get the Recipe: Sheet Pan Meal Prep Tofu
Kung Pao Tofu
This easy Kung Pao tofu, ready in 30 minutes, is a colorful, crunchy dish with veggies, tofu, and a bold sauce. Perfect for busy weeknights!
Get the Recipe: Kung Pao Tofu
Miso Ramen with Chicken, Tofu and Spicy Tahini
This spicy tahini miso ramen is delicious! If you are looking for a spicy tahini recipe, check out this ramen recipe with chicken and tofu.
Get the Recipe: Miso Ramen with Chicken, Tofu and Spicy Tahini
Easy, Spicy Korean Gochujang Tofu
Gochujang tofu has crisp, golden tofu with a Korean-inspired sweet, spicy sauce. Ready in 30 minutes, it’s a great source of vegan protein.
Get the Recipe: Easy, Spicy Korean Gochujang Tofu
Caribbean-Inspired BBQ Tofu Bowl
This BBQ Tofu Bowl is full of Caribbean flavours and fresh veggies – it’s inspired by one of my favourite restaurants, One Love Vegetarian.
Get the Recipe: Caribbean-Inspired BBQ Tofu Bowl
Savory Baked Tofu
Yummy savory baked tofu creates a crispy, delicious vegan tofu dinner. Serve it on a salad or over rice or noodles as a high-protein option.
Get the Recipe: Savory Baked Tofu
Lemon Pepper Tofu
Whip up a delicious dinner with this easy lemon pepper tofu recipe. Add flavor to any meal with this plant-based dish with a hint of citrus!
Get the Recipe: Lemon Pepper Tofu
Slow Cooker Vegan Miso Ramen Soup with Tofu
Bursting with hearty Asian flavours, slow cooker vegan miso ramen soup is a simple dish. This crock pot ramen soup pairs tofu with celery, carrot, bok choy and mushrooms. You will love this easy slow cooker ramen soup with tofu recipe.
Get the Recipe: Slow Cooker Vegan Miso Ramen Soup with Tofu
