Baked Flounder Recipe With Parmesan Crust.

These 21 Baked Fish Dishes Make Healthy Eating Look (and Taste) Easy

ByKrizel

Baked fish is the perfect solution for quick, healthy, and flavorful meals that don’t skimp on taste. These recipes highlight everything from tender salmon to crispy white fish, all baked to perfection with herbs, spices, and delicious sauces. Whether you’re feeding a crowd or making dinner for one, these baked fish dishes are sure to impress!

Sheet Pan Baked Cod with Butternut Squash

Sheet Pan Baked Cod with Butternut Squash.
Sheet Pan Baked Cod with Butternut Squash. Photo Credit: Karen Kelly.

This Sheet Pan Baked Cod with Butternut Squash is vibrant, flavorful, and packed with wholesome ingredients. If you’re looking for an easy weeknight dinner that is both healthy and delicious, look no further!
Get the Recipe: Sheet Pan Baked Cod with Butternut Squash

Easy Baked Fish Tacos with Mango Slaw

Three fish tacos with purple cabbage, carrots, cilantro, and lime wedges.
Easy Baked Fish Tacos with Mango Slaw. Photo credit: Wonky Wonderful.

These Easy Baked Fish Tacos with Mango Slaw are a great weeknight dinner idea. Taco Tuesdays will be a hit with this Healthy Fish Tacos Recipe!
Get the Recipe: Easy Baked Fish Tacos with Mango Slaw

Crispy Baked Perch

Golden-brown, breaded fish fillets served on a white plate, with a fork taking a flaky piece.
Crispy Baked Perch. Photo credit: Babaganosh.

Crispy Baked Perch has the most delicious Parmesan-Panko topping and bakes up in 10 minutes. Kid-friendly and delicious seafood dinner!
Get the Recipe: Crispy Baked Perch

Baked Whole Catfish

A plate of fish topped with sauce and herbs, served with a side of fresh greens and diced tomatoes.
Baked Whole Catfish. Photo credit: Low Carb Africa.

This Baked Whole Catfish is oven roasted and garnished with herbs and peppers for a tasty, healthy, low carb dish!
Get the Recipe: Baked Whole Catfish

Baked Salmon Fillet With Dukkah

A baked salmon fillet encrusted with herbs and spices on parchment paper.
Baked Salmon Fillet With Dukkah. Photo credit: A Tasty Kitchen.

A baked salmon fillet with dukkah crumb, served with a fennel salad. A deliciously stunning centerpiece, perfect for every special occasion.
Get the Recipe: Baked Salmon Fillet With Dukkah

Baked Lemon Butter Halibut With Couscous And Asparagus

Grilled chicken breasts on a bed of couscous with vegetables in a serving dish.
Baked Lemon Butter Halibut With Couscous And Asparagus. Photo credit: Bless This Meal.

This lemon butter halibut is baked to perfection and sits on top of a bed of couscous, asparagus, and tomatoes. It’s a fresh, flavorful meal that will make you want more.
Get the Recipe: Baked Lemon Butter Halibut With Couscous And Asparagus

Lemon Baked Whiting With Roasted Vegetables

Fish fillets with lemon slices and herbs on a bed of chopped vegetables in a cooking pan.
Lemon Baked Whiting With Roasted Vegetables. Photo credit: The Tasty Chilli.

This lemon baked whiting recipe is a delicious and easy sheet pan dinner recipe. Baked with a colourful medley of Mediterranean vegetables, this lemon whiting recipe can be served with baked or roasted potatoes or rice for a complete and satisfying meal bursting with delightful flavours.
Get the Recipe: Lemon Baked Whiting With Roasted Vegetables

Psari Plaki

A close-up of a chicken cacciatore dish garnished with parsley, featuring chunks of chicken and olives in a tomato-based sauce.
Psari Plaki. Photo credit: Gypsyplate.

This Greek baked fish, Psari Plaki, is a great addition to your recipe collection. Flaky white fish with great Mediterranean flavors.
Get the Recipe: Psari Plaki

Coconut Crusted Fish Tacos With Mango Salsa

Tacos filled with assorted vegetables, guacamole, and black beans, garnished with jalapeño slices.
Coconut Crusted Fish Tacos With Mango Salsa. Photo credit: An Expression Of Food.

Coconut Crusted Fish Tacos with Mango Salsa: 1 1/2 lbs white fish, 1 cup unsweetened shredded coconut or coconut flakes…
Get the Recipe: Coconut Crusted Fish Tacos With Mango Salsa

Sheet Pan Thai Baked Fish with Broccolini

A plate of glazed salmon with rice, asparagus, and broccolini, garnished with lemon and green onions.
Sheet Pan Thai Baked Fish with Broccolini. Photo credit: From A Chef’s Kitchen.

Sheet Pan Thai Baked Fish with Broccolini is an easy, healthful flavor-packed meal for two that’s perfect for a weeknight or date night!

Garlic Parmesan Crusted Cod

Baked cod with a herbed breadcrumb crust, garnished with lemon wedges and parsley.
Garlic Parmesan Crusted Cod. Photo credit: New South Charm.

Ready in just 20 minutes this baked Garlic Parmesan Crusted Cod recipe makes perfectly flakey white fish with a crispy, seasoned crust. This restaurant quality recipes will be a new family favorite.
Get the Recipe: Garlic Parmesan Crusted Cod

Baked Cod With Sweet Potato Hash

Pan-seared fish fillets with a crispy crust, served on a bed of diced sweet potatoes and green peas.
Baked Cod With Sweet Potato Hash. Photo credit: Donna Dundas.

Baked Cod with Sweet Potato and Chorizo Hash is a delicious and filling meal that’s super colourful and yummy. Perfect for warmer evenings.
Get the Recipe: Baked Cod With Sweet Potato Hash

Harissa Salmon With Shredded Coconut

Herb-crusted salmon fillet garnished with lemon slices on a bed of white rice.
Harissa Salmon With Shredded Coconut. Photo credit: Strength And Sunshine.

A delicious new way to flavor up your favorite fish! Harissa Salmon with Shredded Coconut is a healthy paleo, gluten-free recipe to add to the dinner plate.
Get the Recipe: Harissa Salmon With Shredded Coconut

aked Orange Roughy

Grilled chicken breast seasoned with herbs and spices on a white plate with a fork.
Baked Orange Roughy. Photo credit: Amanda’s Cookin’.

Baked orange roughy yields moist and ultra flakey results with the help of some butter, smoked paprika, garlic salt, and lemon pepper.
Get the Recipe: Baked Orange Roughy

Baked Flounder Recipe With Parmesan Crust

A breaded and baked fish fillet served on a bed of tomato sauce, garnished with grated cheese, a basil leaf, and a wedge of lemon.
Baked Flounder Recipe With Parmesan Crust. Photo credit: The Weekday Pescatarian.

This simple baked flounder recipe is packed with Italian flavor, making it a lovely, easy addition to your weekly meal planning.
Get the Recipe: Baked Flounder Recipe With Parmesan Crust

Easy Lemon Butter Baked Tilapia

Baked lemon herb seasoned fish fillets in a ceramic dish.
Easy Lemon Butter Baked Tilapia. Photo credit: Little Sunny Kitchen.

Lemon Butter Baked Tilapia is ready in 15 minutes. It’s a delicious and easy recipe to make for dinner tonight.
Get the Recipe: Easy Lemon Butter Baked Tilapia

Pecan Crusted Cod

Pan-seared fish fillets garnished with parsley and accompanied by a lemon wedge.
Pecan Crusted Cod. Photo credit: What A Girl Eats.

This pecan crusted cod recipe is delicious and fast with minimal ingredients. Cod is coated with crushed pecans and sauteed in butter.
Get the Recipe: Pecan Crusted Cod

Baked Veracruz Fish (Pescado A La Veracruzana)

A baking dish with enchiladas topped with melted cheese, cherry tomatoes, olives, and garnished with cilantro and lime wedges.
Baked Veracruz Fish (Pescado A La Veracruzana). Photo credit: From A Chef’s Kitchen.

Baked Veracruz Fish (Pescado A La Veracruzana) is an easy, light, colorful and super-flavorful dish perfect for a weeknight or date night!
Get the Recipe: Baked Veracruz Fish (Pescado A La Veracruzana)

Baked Trout With Lemon And Honey Soy Sauce

Baked salmon fillets topped with sesame seeds and green onions, garnished with lemon slices.
Baked Trout With Lemon And Honey Soy Sauce. Photo credit: The Yummy Bowl.

Preparing this baked trout with sauce couldn’t be simpler. The fish, enveloped in a zesty blend of honey mustard, soy, and sesame sauce, emerges tender, succulent, and bursting with flavor. With our simple trout recipe, dinner will be ready in approximately 20 minutes. Hard to top that!
Get the Recipe: Baked Trout With Lemon And Honey Soy Sauce

Parmesan Baked Cod (Less Than 30 Minutes!)

Baked white fish fillets topped with a golden breadcrumb crust, garnished with fresh parsley and lemon slices.
Parmesan Baked Cod (Less Than 30 Minutes!). Photo credit: Pinch And Swirl.

Parmesan Baked Cod with its crispy, cheesy crust is quick, easy, wildly delicious AND low calorie! The perfect main course for any occasion.
Get the Recipe: Parmesan Baked Cod (Less Than 30 Minutes!)

Baked Salmon With Garlic Butter

Grilled salmon fillets garnished with herbs.
Baked Salmon With Garlic Butter. Photo credit: Dinner At The Zoo.

This recipe for baked salmon is fresh fish fillets topped with garlic, butter and herbs, then roasted to tender perfection.
Get the Recipe: Baked Salmon With Garlic Butter

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